Personal Consultation & Health Plan $195
Part 1 [1.5 hrs]: We meet and discuss your lifestyle, diet, and health concerns and I gather information on symptoms you may be experiencing. Part 2 [1.5 hrs]: You receive a printed copy of your personal health plan and we go over it together. It includes lifestyle and supplementation advice, but above all, recommendations for enhancing your diet through real, whole foods. This is all tailored to your body's particular areas of imbalance and the specific concerns you brought to our first visit. Custom Meal Plans
$50 [1 week] $175 [4 weeks] These can be built around any dietary restrictions and/or goals you have. Plans include a week's worth of meals and snacks along with recipes and an ingredient list you can use for shopping. |
Follow-up Appointments
$50 [1 hr] $30 [1/2 hr] We discuss what's been working and what's been challenging. We can adjust your plan, take it to the next level, or deal with new issues that have come up. Family Consultation $215
[half-day, 8:30am-12:30pm] Maybe there are health issues of one kind or another that family members are already dealing with or maybe you are simply ready to step into a more whole foods-based approach to feeding yourselves. I will spend a full morning with your family [parents and kids of the same household] getting you all on the track to health together. First, you'll give me a good idea of your goals for our session as well as your current diet and lifestyle. Then, we'll open up your fridge and cupboards so we can discuss ingredient labels and ways to stock your home with more wholesome foods. Next, we'll take what we've learned so far and I'll recommend new foods, provide you with meal ideas suited to your preferences, and suggest new lifestyle and eating habits. And finally, we'll all head off to the grocery store where I'll guide you in putting all your new knowledge into action. |
Pantry Overhaul
$50 [1 hr] This is where you fearlessly lay bare your fridge and pantry contents and I give you an honest assessment of where improvements could be made and how. We'll go over label reading and I'll provide you with many healthful alternatives and simple strategies to keep your shelves stocked with real, nourishing foods. [No need to pre-screen your home for junk foods! The more honest, the more enlightening this process is.] Guided Grocery Tour
$50 [1 hr] Let me walk you through the aisles of the grocery store and help you discern from the myriad choices and marketing schemes which items will best serve your [and your family's] health. We'll find alternatives to some of your regular picks and I'll introduce you to new and healthful foods as well as delicious ways to prepare them. I can also cover tips for healthy shopping on a budget. |
Packages
Mix & Match Combine any two or more services and receive 5% off Committed to Change Package $290 Combine the Personal Consultation & Health Plan with four weekly 1/2 hr Follow-up Appointments. This allows me to help you implement your health plan in easy to manage weekly steps and keeps you accountable to the process. SOME EXTENDED HEALTH INSURANCE PLANS COVER HOLISTIC NUTRITION. IF NOT, ASK FOR IT - THEY MAY BE FLEXIBLE!
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